MIXED FRUIT vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 4 out of 11 nutrient categories

MIXED FRUIT: 4 vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 3 (4 ties)

Overview

Nutrient	MIXED FRUIT	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Calories	71 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	53.1 MG	4.9 MG

Mineral	MIXED FRUIT	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	27 MG	0 MG
Sodium, Na	13 MG	0 MG

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