MIXED FRUIT vs BLUEBERRIES

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 11 nutrient categories

MIXED FRUIT: 5 vs BLUEBERRIES: 3 (3 ties)

Overview

Nutrient	MIXED FRUIT	BLUEBERRIES	Winner
Calories	281 cal	325 cal
Protein	3.1 g	1.3 g
Carbs	65.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	9.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED FRUIT	BLUEBERRIES
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	0 MG	150 MG
Sodium, Na	0 MG	12 MG

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