MIXED FRUIT vs MIXED FRUIT IN 100% FRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED FRUIT wins in 4 out of 11 nutrient categories
MIXED FRUIT: 4
vs
MIXED FRUIT IN 100% FRUIT JUICE: 2
(5 ties)
Overview
| Nutrient | MIXED FRUIT | MIXED FRUIT IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | MIXED FRUIT IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 23.9 MG |
Minerals
| Mineral | MIXED FRUIT | MIXED FRUIT IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 97 MG | |
| Sodium, Na | 4 MG | 0 MG |