MIXED FRUIT vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 5 out of 10 nutrient categories

MIXED FRUIT: 5 vs MEDJOOL DATES: 4 (1 ties)

Overview

Nutrient	MIXED FRUIT	MEDJOOL DATES	Winner
Calories	325 cal	204 cal
Protein	2.5 g	1.5 g
Carbs	80 g	48 g
Fat	0 g	0.1 g
Fiber	5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	MIXED FRUIT	MEDJOOL DATES
Calcium, Ca	50 MG	53 MG
Iron, Fe	1.8 MG	1.4 MG
Sodium, Na	12 MG	1 MG

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