MIXED FRUIT vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
MIXED FRUIT: 3
vs
WHOLE STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | MIXED FRUIT | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 36 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 11.5 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | MIXED FRUIT | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 152 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |