MIXED FRUIT vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 11 nutrient categories
MIXED FRUIT: 3
vs
100% ORANGE JUICE: 6
(2 ties)
Overview
| Nutrient | MIXED FRUIT | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 183 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 11.5 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 140 MG |
Minerals
| Mineral | MIXED FRUIT | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 152 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |