MIXED FRUIT vs ARILS POMEGRANATE
Nutrition comparison per 100 g serving
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ARILS POMEGRANATE wins in 5 out of 11 nutrient categories
MIXED FRUIT: 4
vs
ARILS POMEGRANATE: 5
(2 ties)
Overview
| Nutrient | MIXED FRUIT | ARILS POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | ARILS POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 10 MG |
Minerals
| Mineral | MIXED FRUIT | ARILS POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 157 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |