MIXED FRUIT vs WELCH'S

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 4 out of 10 nutrient categories

MIXED FRUIT: 4 vs WELCH'S: 2 (4 ties)

Overview

Nutrient	MIXED FRUIT	WELCH'S	Winner
Calories	281 cal	350 cal
Protein	3.1 g	0 g
Carbs	65.6 g	90 g
Fat	0 g	0 g	Tie
Fiber	9.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	210 MG

Mineral	MIXED FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	0 MG	Tie

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