MIXED FRUIT vs WELCH'S

Nutrition comparison per 100 g serving

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WELCH'S wins in 4 out of 10 nutrient categories

MIXED FRUIT: 3 vs WELCH'S: 4 (3 ties)

Overview

Nutrient	MIXED FRUIT	WELCH'S	Winner
Calories	281 cal	357 cal
Protein	3.1 g	3.6 g
Carbs	65.6 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	9.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	MIXED FRUIT	WELCH'S	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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