MIXED FRUIT vs ASSORTED POPS

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 7 out of 10 nutrient categories

MIXED FRUIT: 7 vs ASSORTED POPS: 1 (2 ties)

Overview

Nutrient	MIXED FRUIT	ASSORTED POPS	Winner
Calories	43 cal	53 cal
Protein	0.7 g	0 g
Carbs	10 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	ASSORTED POPS	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	MIXED FRUIT	ASSORTED POPS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	9 MG

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