MIXED FREEZE-DRIED FRUIT vs APPLE SAUCE
Nutrition comparison per 100 g serving
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MIXED FREEZE-DRIED FRUIT wins in 4 out of 12 nutrient categories
MIXED FREEZE-DRIED FRUIT: 4
vs
APPLE SAUCE: 2
(6 ties)
Overview
| Nutrient | MIXED FREEZE-DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FREEZE-DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 66.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED FREEZE-DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 1,000 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |