MIXED CRAWFISH TAILMEAT vs FRESH PACIFIC OYSTERS
Nutrition comparison per 100 g serving
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MIXED CRAWFISH TAILMEAT wins in 5 out of 12 nutrient categories
MIXED CRAWFISH TAILMEAT: 5
vs
FRESH PACIFIC OYSTERS: 4
(3 ties)
Overview
| Nutrient | MIXED CRAWFISH TAILMEAT | FRESH PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 17.7 g | 9.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CRAWFISH TAILMEAT | FRESH PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CRAWFISH TAILMEAT | FRESH PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 188 MG | 106 MG | |
| Zinc, Zn | 0 MG | 16.8 MG |