MIXED CRACKER SNACKS vs BLACK RICE CRACKERS
Nutrition comparison per 100 g serving
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BLACK RICE CRACKERS wins in 4 out of 10 nutrient categories
MIXED CRACKER SNACKS: 3
vs
BLACK RICE CRACKERS: 4
(3 ties)
Overview
| Nutrient | MIXED CRACKER SNACKS | BLACK RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 476 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 75 g | 61.9 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CRACKER SNACKS | BLACK RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED CRACKER SNACKS | BLACK RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 381 MG |