MIXED CRACKER SNACKS vs ORGANIC LENTIL WITH TURMERIC CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC LENTIL WITH TURMERIC CRACKERS wins in 5 out of 10 nutrient categories
MIXED CRACKER SNACKS: 3
vs
ORGANIC LENTIL WITH TURMERIC CRACKERS: 5
(2 ties)
Overview
| Nutrient | MIXED CRACKER SNACKS | ORGANIC LENTIL WITH TURMERIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 50 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CRACKER SNACKS | ORGANIC LENTIL WITH TURMERIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED CRACKER SNACKS | ORGANIC LENTIL WITH TURMERIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 393 MG |