MIXED CHERRIES vs PURE FRUIT SMOOTHIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED CHERRIES wins in 5 out of 11 nutrient categories
MIXED CHERRIES: 5
vs
PURE FRUIT SMOOTHIES: 1
(5 ties)
Overview
| Nutrient | MIXED CHERRIES | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 113 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 14.3 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHERRIES | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 21.1 MG |
Minerals
| Mineral | MIXED CHERRIES | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |