MIXED CHERRIES vs UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED CHERRIES: 2
vs
UNSWEETENED MANGO CHUNKS: 2
(7 ties)
Overview
| Nutrient | MIXED CHERRIES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHERRIES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 19.3 MG |
Minerals
| Mineral | MIXED CHERRIES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |