MIXED CHERRIES vs 100% JUICE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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100% JUICE FROZEN CONCENTRATE wins in 5 out of 13 nutrient categories

MIXED CHERRIES: 3 vs 100% JUICE FROZEN CONCENTRATE: 5 (5 ties)

Overview

Nutrient	MIXED CHERRIES	100% JUICE FROZEN CONCENTRATE	Winner
Calories	64 cal	155 cal
Protein	0.7 g	1.4 g
Carbs	14.3 g	38.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED CHERRIES	100% JUICE FROZEN CONCENTRATE	Winner
Folate, total	0 UG	56 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10 MG	135.2 MG

Mineral	MIXED CHERRIES	100% JUICE FROZEN CONCENTRATE	Winner
Calcium, Ca	14 MG	28 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	676 MG
Sodium, Na	0 MG	0 MG	Tie

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