MIXED CHERRIES vs FRESH FROZEN SLICED PEACHES
Nutrition comparison per 100 g serving
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FRESH FROZEN SLICED PEACHES wins in 4 out of 11 nutrient categories
MIXED CHERRIES: 2
vs
FRESH FROZEN SLICED PEACHES: 4
(5 ties)
Overview
| Nutrient | MIXED CHERRIES | FRESH FROZEN SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHERRIES | FRESH FROZEN SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 100 MG |
Minerals
| Mineral | MIXED CHERRIES | FRESH FROZEN SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 193 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |