MIXED CHEESE TORTELLINI vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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MIXED CHEESE TORTELLINI wins in 7 out of 11 nutrient categories
MIXED CHEESE TORTELLINI: 7
vs
MEDIUM COUSCOUS: 2
(2 ties)
Overview
| Nutrient | MIXED CHEESE TORTELLINI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 274 cal | 309 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 41.1 g | 54.4 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHEESE TORTELLINI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED CHEESE TORTELLINI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 284 MG | 14 MG |