MIXED CHEESE TORTELLINI vs ORIGINAL COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED CHEESE TORTELLINI wins in 6 out of 11 nutrient categories
MIXED CHEESE TORTELLINI: 6
vs
ORIGINAL COUSCOUS: 3
(2 ties)
Overview
| Nutrient | MIXED CHEESE TORTELLINI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 274 cal | 372 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 41.1 g | 76.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHEESE TORTELLINI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED CHEESE TORTELLINI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 284 MG | 0 MG |