MIXED CHEESE CURDS vs REDUCED FAT FETA CRUMBLES
Nutrition comparison per 100 g serving
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MIXED CHEESE CURDS wins in 4 out of 11 nutrient categories
MIXED CHEESE CURDS: 4
vs
REDUCED FAT FETA CRUMBLES: 2
(5 ties)
Overview
| Nutrient | MIXED CHEESE CURDS | REDUCED FAT FETA CRUMBLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHEESE CURDS | REDUCED FAT FETA CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED CHEESE CURDS | REDUCED FAT FETA CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 793 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 929 MG |