MIXED CHEESE CURDS vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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MIXED CHEESE CURDS wins in 6 out of 10 nutrient categories
MIXED CHEESE CURDS: 6
vs
2% REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | MIXED CHEESE CURDS | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 393 cal | 54 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 1 g | 5 g | |
| Fat | 33 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED CHEESE CURDS | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 619 MG | 54 MG |