MIXED CHEDDAR CHEESE CURDS vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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MIXED CHEDDAR CHEESE CURDS wins in 7 out of 11 nutrient categories
MIXED CHEDDAR CHEESE CURDS: 7
vs
SPREADABLE CHEESE: 0
(4 ties)
Overview
| Nutrient | MIXED CHEDDAR CHEESE CURDS | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHEDDAR CHEESE CURDS | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED CHEDDAR CHEESE CURDS | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 783 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 571 MG |