MIXED CHEDDAR CHEESE CURDS vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MIXED CHEDDAR CHEESE CURDS wins in 4 out of 12 nutrient categories
MIXED CHEDDAR CHEESE CURDS: 4
vs
RICOTTA CHEESE: 3
(5 ties)
Overview
| Nutrient | MIXED CHEDDAR CHEESE CURDS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 32.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHEDDAR CHEESE CURDS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CHEDDAR CHEESE CURDS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 290 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 607 MG | 97 MG |