MIXED BERRY SMOOTHIE vs WHOLE PITTED DATES
Nutrition comparison per 100 g serving
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MIXED BERRY SMOOTHIE wins in 4 out of 10 nutrient categories
MIXED BERRY SMOOTHIE: 4
vs
WHOLE PITTED DATES: 2
(4 ties)
Overview
| Nutrient | MIXED BERRY SMOOTHIE | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 77 cal | 0 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 11.0 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY SMOOTHIE | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |