MIXED BERRY SMOOTHIE vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRY SMOOTHIE wins in 6 out of 11 nutrient categories
MIXED BERRY SMOOTHIE: 6
vs
MIXED BERRIES: 2
(3 ties)
Overview
| Nutrient | MIXED BERRY SMOOTHIE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 77 cal | 350 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 11.0 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY SMOOTHIE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MIXED BERRY SMOOTHIE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |