MIXED BERRY SMOOTHIE vs FRUIT POUCHES APPLE

Nutrition comparison per 100 g serving

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MIXED BERRY SMOOTHIE wins in 5 out of 10 nutrient categories

MIXED BERRY SMOOTHIE: 5 vs FRUIT POUCHES APPLE: 2 (3 ties)

Overview

Nutrient	MIXED BERRY SMOOTHIE	FRUIT POUCHES APPLE	Winner
Calories	77 cal	50 cal
Protein	7.7 g	0 g
Carbs	11.0 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MIXED BERRY SMOOTHIE	FRUIT POUCHES APPLE
Calcium, Ca	21 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	179 MG	100 MG
Sodium, Na	11 MG	0 MG

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