MIXED BERRY SMOOTHIE vs DRIED FANCY PEARS
Nutrition comparison per 100 g serving
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DRIED FANCY PEARS wins in 5 out of 10 nutrient categories
MIXED BERRY SMOOTHIE: 3
vs
DRIED FANCY PEARS: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY SMOOTHIE | DRIED FANCY PEARS | Winner |
|---|---|---|---|
| Calories | 77 cal | 300 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 11.0 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY SMOOTHIE | DRIED FANCY PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 179 MG | 600 MG | |
| Sodium, Na | 11 MG | 162 MG |