MIXED BERRY PRESERVES vs PASSION FRUIT
Nutrition comparison per 100 g serving
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MIXED BERRY PRESERVES wins in 3 out of 10 nutrient categories
MIXED BERRY PRESERVES: 3
vs
PASSION FRUIT: 1
(6 ties)
Overview
| Nutrient | MIXED BERRY PRESERVES | PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 184 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PRESERVES | PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY PRESERVES | PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |