MIXED BERRY POPCORN BITES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MIXED BERRY POPCORN BITES: 2
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | MIXED BERRY POPCORN BITES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 545 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 78.6 g | 51.5 g | |
| Fat | 5.4 g | 33.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY POPCORN BITES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY POPCORN BITES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 196 MG | 379 MG |