MIXED BERRY PARFAIT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRY PARFAIT: 4
vs
LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 93 cal | |
| Protein | 7.9 g | 4.9 g | |
| Carbs | 17.1 g | 15.4 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 47 MG | 79 MG |