MIXED BERRY MOUSSE vs PUDDING CAKE

Nutrition comparison per 100 g serving

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PUDDING CAKE wins in 5 out of 10 nutrient categories

MIXED BERRY MOUSSE: 3 vs PUDDING CAKE: 5 (2 ties)

Overview

Nutrient	MIXED BERRY MOUSSE	PUDDING CAKE	Winner
Calories	322 cal	333 cal
Protein	2.2 g	3.5 g
Carbs	37.8 g	50.9 g
Fat	18.9 g	14.0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY MOUSSE	PUDDING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY MOUSSE	PUDDING CAKE
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	189 MG	316 MG

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