MIXED BERRY MEDLEY vs RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRIES wins in 8 out of 11 nutrient categories
MIXED BERRY MEDLEY: 1
vs
RED RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | MIXED BERRY MEDLEY | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MEDLEY | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 25.7 MG |
Minerals
| Mineral | MIXED BERRY MEDLEY | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 123 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |