MIXED BERRY LOWFAT YOGURT vs PLAIN LASSI

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN LASSI wins in 6 out of 14 nutrient categories

MIXED BERRY LOWFAT YOGURT: 5 vs PLAIN LASSI: 6 (3 ties)

Overview

Nutrient	MIXED BERRY LOWFAT YOGURT	PLAIN LASSI	Winner
Calories	82 cal	68 cal
Protein	3.5 g	3.8 g
Carbs	14.7 g	4.6 g
Fat	1.2 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY LOWFAT YOGURT	PLAIN LASSI
Pantothenic acid	0.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	MIXED BERRY LOWFAT YOGURT	PLAIN LASSI	Winner
Calcium, Ca	88 MG	114 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	124 MG	143 MG
Sodium, Na	59 MG	51 MG

Ad 728x90