MIXED BERRY JAM vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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MIXED BERRY JAM wins in 2 out of 11 nutrient categories

MIXED BERRY JAM: 2 vs RASPBERRY FRUIT SPREAD: 1 (8 ties)

Overview

Nutrient	MIXED BERRY JAM	RASPBERRY FRUIT SPREAD	Winner
Calories	167 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY JAM	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY JAM	RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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