MIXED BERRY FRUIT SPREAD vs COOKIE SPREAD

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT SPREAD wins in 3 out of 11 nutrient categories

MIXED BERRY FRUIT SPREAD: 3 vs COOKIE SPREAD: 2 (6 ties)

Overview

Nutrient	MIXED BERRY FRUIT SPREAD	COOKIE SPREAD	Winner
Calories	194 cal	568 cal
Protein	0 g	2.7 g
Carbs	44.4 g	56.8 g
Fat	0 g	37.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FRUIT SPREAD	COOKIE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY FRUIT SPREAD	COOKIE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	28 MG	257 MG

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