MIXED BERRY FRUIT SPREAD vs FRUIT & MAPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MIXED BERRY FRUIT SPREAD: 2
vs
FRUIT & MAPLE: 2
(5 ties)
Overview
| Nutrient | MIXED BERRY FRUIT SPREAD | FRUIT & MAPLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT SPREAD | FRUIT & MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |