MIXED BERRY FRUIT SPREAD vs SOUR CHERRY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CHERRY SPREAD wins in 3 out of 10 nutrient categories
MIXED BERRY FRUIT SPREAD: 2
vs
SOUR CHERRY SPREAD: 3
(5 ties)
Overview
| Nutrient | MIXED BERRY FRUIT SPREAD | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT SPREAD | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 139 MG |