MIXED BERRY FRUIT SMOOTHIE vs MANGOES
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT SMOOTHIE wins in 6 out of 11 nutrient categories
MIXED BERRY FRUIT SMOOTHIE: 6
vs
MANGOES: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT SMOOTHIE | MANGOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 57 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 26.0 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT SMOOTHIE | MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 34.3 MG |
Minerals
| Mineral | MIXED BERRY FRUIT SMOOTHIE | MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 31 MG | 0 MG |