MIXED BERRY FRUIT & GRAIN CEREAL BARS vs BREAKFAST BARS

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 10 out of 15 nutrient categories

MIXED BERRY FRUIT & GRAIN CEREAL BARS: 10 vs BREAKFAST BARS: 3 (2 ties)

Overview

Nutrient	MIXED BERRY FRUIT & GRAIN CEREAL BARS	BREAKFAST BARS	Winner
Calories	378 cal	441 cal
Protein	5.4 g	8.8 g
Carbs	73.0 g	67.7 g
Fat	6.8 g	14.7 g
Fiber	5.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FRUIT & GRAIN CEREAL BARS	BREAKFAST BARS	Winner
Niacin	13.5 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	16.2 UG	0 UG
Vitamin B-6	5.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY FRUIT & GRAIN CEREAL BARS	BREAKFAST BARS
Calcium, Ca	541 MG	0 MG
Iron, Fe	4.9 MG	2.1 MG
Sodium, Na	257 MG	338 MG

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