MIXED BERRY FRUIT & GRAIN BARS vs CARAMEL NUT CHOCOLATE
Nutrition comparison per 100 g serving
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CARAMEL NUT CHOCOLATE wins in 15 out of 24 nutrient categories
MIXED BERRY FRUIT & GRAIN BARS: 6
vs
CARAMEL NUT CHOCOLATE: 15
(3 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN BARS | CARAMEL NUT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 378 cal | 417 cal | |
| Protein | 5.4 g | 31.3 g | |
| Carbs | 75.7 g | 37.5 g | |
| Fat | 6.8 g | 15.6 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN BARS | CARAMEL NUT CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 4.3 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN BARS | CARAMEL NUT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 156 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 184 MG | 68 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 230 MG | 312 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |