MIXED BERRY FLAVORED WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED WAFFLES wins in 9 out of 18 nutrient categories
MIXED BERRY FLAVORED WAFFLES: 9
vs
WAFFLES: 7
(2 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 271 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 41.8 g | 41.4 g | |
| Fat | 10.9 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 7.3 MG | 5.7 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 1.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 357 MG | |
| Iron, Fe | 8.2 MG | 6.4 MG | |
| Phosphorus, P | 273 MG | 286 MG | |
| Potassium, K | 82 MG | 86 MG | |
| Sodium, Na | 473 MG | 500 MG |