MIXED BERRY FLAVORED WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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MIXED BERRY FLAVORED WAFFLES wins in 13 out of 18 nutrient categories

MIXED BERRY FLAVORED WAFFLES: 13 vs PANCAKES: 3 (2 ties)

Overview

Nutrient	MIXED BERRY FLAVORED WAFFLES	PANCAKES	Winner
Calories	291 cal	238 cal
Protein	5.5 g	4.8 g
Carbs	41.8 g	43.8 g
Fat	10.9 g	4.8 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FLAVORED WAFFLES	PANCAKES	Winner
Folate, total	0 UG	76 UG
Niacin	7.3 MG	2.9 MG
Riboflavin	0.6 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.2 UG	0.3 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY FLAVORED WAFFLES	PANCAKES
Calcium, Ca	455 MG	95 MG
Iron, Fe	8.2 MG	2.6 MG
Phosphorus, P	273 MG	95 MG
Potassium, K	82 MG	0 MG
Sodium, Na	473 MG	419 MG

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