MIXED BERRY FLAVORED CEREAL BARS vs CINNAMON BUN BAR
Nutrition comparison per 100 g serving
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CINNAMON BUN BAR wins in 15 out of 23 nutrient categories
MIXED BERRY FLAVORED CEREAL BARS: 7
vs
CINNAMON BUN BAR: 15
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED CEREAL BARS | CINNAMON BUN BAR | Winner |
|---|---|---|---|
| Calories | 324 cal | 438 cal | |
| Protein | 5.4 g | 33.3 g | |
| Carbs | 64.9 g | 39.6 g | |
| Fat | 8.1 g | 18.8 g | |
| Fiber | 8.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED CEREAL BARS | CINNAMON BUN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 13.5 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 1.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED CEREAL BARS | CINNAMON BUN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 938 MG | |
| Iron, Fe | 4.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 297 MG | 396 MG | |
| Zinc, Zn | 4.1 MG | 4.7 MG |