MIXED BERRY FLAVORED APPLESAUCE vs RUBY GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT wins in 8 out of 11 nutrient categories
MIXED BERRY FLAVORED APPLESAUCE: 0
vs
RUBY GRAPEFRUIT: 8
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED APPLESAUCE | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 16.8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED APPLESAUCE | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 36.4 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED APPLESAUCE | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 10 MG |