MIXED BERRY FLAKES & CLUSTERS CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
MIXED BERRY FLAKES & CLUSTERS CEREAL: 4
vs
OLD FASHIONED OATS: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAKES & CLUSTERS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 83.6 g | 67.5 g | |
| Fat | 5.5 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAKES & CLUSTERS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY FLAKES & CLUSTERS CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 582 MG | 0 MG |