MIXED BERRY FLAKES & CLUSTERS CEREAL vs OATS DOSA
Nutrition comparison per 100 g serving
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MIXED BERRY FLAKES & CLUSTERS CEREAL wins in 5 out of 10 nutrient categories
MIXED BERRY FLAKES & CLUSTERS CEREAL: 5
vs
OATS DOSA: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAKES & CLUSTERS CEREAL | OATS DOSA | Winner |
|---|---|---|---|
| Calories | 418 cal | 175 cal | |
| Protein | 7.3 g | 6.4 g | |
| Carbs | 83.6 g | 33.0 g | |
| Fat | 5.5 g | 2.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAKES & CLUSTERS CEREAL | OATS DOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY FLAKES & CLUSTERS CEREAL | OATS DOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 582 MG | 198 MG |