MIXED BERRY CEREAL BARS vs MULTI GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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MULTI GRAIN CEREAL BARS wins in 10 out of 17 nutrient categories
MIXED BERRY CEREAL BARS: 3
vs
MULTI GRAIN CEREAL BARS: 10
(4 ties)
Overview
| Nutrient | MIXED BERRY CEREAL BARS | MULTI GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 324 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 67.6 g | 64.9 g | |
| Fat | 8.1 g | 8.1 g | Tie |
| Fiber | 5.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CEREAL BARS | MULTI GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.2 MG | 13.5 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY CEREAL BARS | MULTI GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 541 MG | |
| Iron, Fe | 5.1 MG | 4.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 216 MG | 297 MG | |
| Zinc, Zn | 3.2 MG | 4.1 MG |