MIXED BERRY BLEND vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY BLEND: 5
vs
WHOLE STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY BLEND | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 34 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 10.7 g | 9.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 41.4 MG |
Minerals
| Mineral | MIXED BERRY BLEND | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 4 MG | 0 MG |