MIXED BERRY BLEND vs ORGANIC WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY BLEND wins in 6 out of 11 nutrient categories
MIXED BERRY BLEND: 6
vs
ORGANIC WILD BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | MIXED BERRY BLEND | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 1.4 g | 0 g | |
| Carbs | 10.7 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 1.4 MG |
Minerals
| Mineral | MIXED BERRY BLEND | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 4 MG | 0 MG |